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"Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest ...

Dec 8, 2022 · Sometimes people skip the savasana at home and it's actually a really important pose. A yoga studio is very different from doing yoga in a gym.

Teach you how to mesh working out and yoga together in one hour from your home or gym (modifications may be required based on individual needs). Give you ...

Dec 19, 2021 · Doing yoga for fitness is fine if you add some cardio into your flow and you continue to push yourself in your practice. Upvote

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Jun 10, 2020 · ... a few essentials. A yoga mat is really handy to have at home as you can do all your yoga and pilates workouts on it. If you want to do more ...

@Yogoskenz ¨̮ Cross-train + yoga & achieve well-rounded fitness; strength, stamina, flexibility, mobility. Workout w/me + hundreds of other trainers .